Why I practice Yoga and Ayurveda; Side by side as they have been practiced for thousands of years
Ayurveda is the science of life and over the past decade, it has become my life. The journey into...
Ayurvedic light on Aromatherapy
Ayurveda, becoming recognized in the west for its timeless remedies and treatments, is more than a...
Summer Season According to Ayurveda
Ayurveda is more than a mere healing system. It is a science and art of appropriate living which...
14 Benefits of an Ayurveda and Yoga Retreat
1. CONNECT WITH NATURE AND DISCONNECT FROM TECHNOLOGY More often than not, Ayurveda and yoga...
8 Ayurveda Travel Tips
1. Stay Hydrated! The air in the airports and aircraft cabin is extremely dehydrating to the body....
Dinacharya~ Ayurvedic Daily Routine
Ayurvedic Daily Routine Ayurveda is an eternal science, something that has no beginning or end. It...
Ojas: Boosting Immunity through Seasonal Practices
Ojas: Boosting Immunity through Seasonal Practices The transition from summer to fall is a time to...
Abhyanga ~ Ayurveda Warm Oil Massage
Many people ask me, what is the difference between Abhyaṅga Warm Oil Massage and other techniques...
Balancing Your Mind & Body with Ayurvedic Wisdom of Gemstones & Colours
We don’t know exactly how these gemstones work. They seem to be able to strengthen & nourish a...
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