Anatomy Foundations 101

by | Mar 12, 2023

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INTRODUCTION TO ANATOMY FOUNDATIONS – 101

INTRODUCTION TO BASIC ANATOMY & PHYSIOLOGY 2 Topics

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IMPORTANT FACTORS OF ANATOMICAL UNDERSTANDING FOR YOGA

BASIC ANATOMICAL VOCABULARY 4 Topics

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AGONIST & ANTAGONIST MUSCLES

STANDARD TERMINOLOGY OF THE BODY IN ANATOMICAL POSITION

PLANES OF THE BODY

ANATOMY FOUNDATIONS FOR YOGA 2 Topics

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RECIPROCAL INHIBITION- Coordinated Neuromuscular Movement

MUSCLE SPINDLES & GOLGI TENDON ORGANS

THE NERVOUS SYSTEM 5 Topics

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THE NERVOUS SYSTEM OVERVIEW

DIVISIONS OF THE NERVOUS SYSTEM

NERVOUS SYSTEM PHYSIOLOGY

SENSING & MOVING

SENSORY MOTOR AMNESIA

THE RESPIRATORY SYSTEM 3 Topics

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ANATOMY OF THE RESPIRATORY SYSTEM

LUNGS & BLOOD VESSELS

MUSCLES USED FOR BREATHING

THE DIGESTIVE SYSTEM 3 Topics

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INTRODUCTION TO THE DIGESTIVE SYSTEM

DIGESTIVE SYSTEM ANATOMY

DIGESTIVE SYSTEM PHYSIOLOGY

THE SPINE 4 Topics

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INTRODUCTION TO THE SPINE

MOVEMENTS OF THE SPINE

SUMMARY OF SPINAL MOVEMENTS

SPINAL LIGAMENTS

IMPORTANT MUSCLES, TISSUES & BONY LANDMARKS 10 Topics

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ANATOMY ART- RHOMBOIDS

ANATOMY ART- ROTATOR CUFF

ANATOMY ART- PECS

ANATOMY ART- PSOAS

ANATOMY ART- QUADS

ANATOMY ART- HAMSTRINGS

ANATOMY ART- QUADRATUS LUMBORUM

ANATOMY ART- GLUTEALS

ANATOMY ART- PIRIFORMIS & SCIATIC NERVE

IMPORTANT MUSCLES, TISSUES & BONY LANDMARKS TO STUDY FURTHER