Grounding Yoga for Vata dosha – one hour

by | Oct 29, 2020

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This hour long sequence is for all levels and includes pranayama breathing exercises and meditation. It is grounding for Vata dosha and the air element, meaning it’s great for getting centred into your body and out of your racing mind.

This class will help you to balance feelings of spaciness, anxiety and fear in the mind and ailments such as stiffness, bloating, gas and low back pain the body.

You will receive benefits such improved overall energy, sleep and digestion, a long with a general feeling of stability and ease.