designed for community
The hardest part of experiencing a balanced lifestyle is learning how to sustain it.
How can you stay connected to your inner wisdom when the world keeps pushing you in every direction possible?
You join a community! That’s what I had in mind when I created my courses. Sure, I wanted to share my knowledge, but what I wanted most was to create a safe space where people like you could feel supported in their day-to-day life.
This is a 100-hour crash course on the knowledge of life.
Ayurveda is an ancient holistic medicine practice (from India) aimed to help you heal yourself and harness a healthy relationship with your mind-body, and soul.
I’m sharing the foundations I’ve learned in this pre-recorded course that will teach you the bases of Ayurveda and how to integrate this science into your lifestyle. It is a truly transformational experience.
I recommend this course to yoga teachers, life coaches, healers, yoga practitioners, and anyone interested in positively impacting and even transforming their lives, and/or the lives of their clients.
READY FOR THE STABILITY OF AN AYURVEDA FOUNDATION?
Are you interested in learning how to cook healthy, simple, and yummy Ayurvedic meals? How about improving your digestion & energy levels?
I’ll teach you the foundations to transform your overall health through practical knowledge.
Let’s explore the principles that will help you fall in love with cooking and understand the relationship between what we eat vs what we actually digest.
READY TO LEARN THE ART OF AYURVEDA COOKING?
Welcome to my little yogic corner!
Traditionally, Yoga was taught in an intimate setting, where one student would travel to where his Guru was to learn.
Thankfully, things have changed and now, you can learn to deepen your practice with me from the comfort of your own home.
WANT more information?
What my clients say:
“I want to thank you for the wonderful course you put together. It was exactly what I needed. It helped me to align with the principles of Ayurveda in a deeper way, integrating this knowledge further into my being, and offered many practical applications that I was able to immediately implement into my daily life.”
“The Ayurvedic treatment diva, Jessica K is absolutely extraordinary! Coming from NYC I have had many body treatments, but her intuitive touch and top notch Ayurvedic lineage made the treatments with her something special.”