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Some simple pillars of health for vitality, longev Some simple pillars of health for vitality, longevity and immunity. These are the basic go to’s for optimal health and vitality ➡️Nourish ➡️Move ➡️Hydrate ➡️Rest #pillarsofhealth #awareness #holistichealth #ayurveda #mindfulmovement #meditation #ayurvedalifestyle #yogalife #yoga
In Sanskrit, “Bashpa” means steam and “Sweda In Sanskrit, “Bashpa” means steam and “Swedana” means to sweat or perspire. Ayurvedic texts describe many forms of Swedana and define it as “whatever relieves stiffness, heaviness and cold in the body and produces sweat.” Bashpa Swedana consists of applying herbal steam evenly to your body as you sit or lay comfortably in the steam box. With this method, your body can be fully steamed while your head remains outside and cool. In Ayurveda, it is believed that the eyes and head should be protected from overheating. This treatment often follows a massage to further open your pores to absorb the herbal medicine through your skin and relax your body, reducing pain and stiffness. Swedana also promotes the elimination of impurities through the sweat and is a treatment used in Panchakarma as part of the detoxification process. It is ideal for reducing excess kapha dosha, especially in the springtime when it shows up as stiffness, cough, cold and congestion. Studies have shown that this treatment can increase your immunity and white blood cell count, while killing off pathogens. Have you tried this kind of herbal steam bath? Comment with your sweaty experiences below #swedana #steamtherapy #herbalsteam #benefitsofswedana #ayurvedatips #ayurveda
Some haircare practices I wish I would have taken Some haircare practices I wish I would have taken more seriously…😬 I’ve studied holistic beauty and wellness literally for more than half my life -oh my, time flies 😅 I do the trial and error, continually read the research and take continuing education courses for my own growth and well-being and to help you with yours. Just like when you’re starting an Ayurveda diet & lifestyle, having someone guide you with the right steps and tools too well-being is crucial. 🤝 I’m here for you!!! 💗 Let me know what your haircare desires and/or concerns are below! #haircare #healthyhair #thickhair #nontoxicbeauty
In today's fast-paced world, stress and anxiety ar In today's fast-paced world, stress and anxiety are common experiences. However, practising yoga can be a powerful tool to help you find peace and tranquillity. Yoga not only helps to reduce stress and anxiety, it also promotes physical health and mental well-being. Here are some ways yoga can help you manage stress and anxiety in your life: ✅helps you to stay present in this moment, not worrying about the future or overthinking the past. ✅helps move and ground your energy, healing to stabilize and pacify your emotions. Especially supine - laying down and seated poses. #yoga #yogaforstressrelief #yogaforanxiety #mentalhealth #selfcare #mindbodyconnection #ayurveda #ayurvedapractitioner #yogateacher
Can you see yourself waking up with the sounds of Can you see yourself waking up with the sounds of the tropical birds and howler monkeys at sunrise to support you as you immerse yourself into your Ayurveda daily routine? Sipping your organic Costa Rican coffee or hot lime water from our oceanview balcony as you read, relax and gaze into the various colours of the lush jungle that surrounds you. Followed by a leisurely walk through nature to arrive at one of our jungle Yoga shalas where we’ll practise together for hours a day. 😉 When not in class, we’ll enjoy delicious and nutritious meals and the freshest tropical fruits prepared by our private chefs, explore 260 acres of lush nature, filled with paths, a river and breathtaking views, all to ourselves!!! 🤗 Link in bio to register for our immersion this November in Costa Rica! Stay tuned for a couple of wellness retreats that are brewing for 2024!!! See you on the beach! 🏝️ #yoga #ayurveda #yogalife #yogateacher #yogateachertraining #lavidaveda #yogaretreats
🌿 Welcome to the world of Ayurveda! 🙏🏽 I 🌿 Welcome to the world of Ayurveda! 🙏🏽 In Ayurveda, balancing your doshas that form your unique mind body constitution is key to achieving optimal health and well-being. By incorporating Vata, Pitta and Kapha-pacifying foods into your diet, you can experience greater balance and harmony in your body, mind and spirit. 🍎🥬🌶️ Swipe through to learn about the best foods to balance your doshas and embrace the wisdom of Ayurveda! 🌿 #ayurveda #healthylifestyle #doshas #healthyeating #holistichealth #naturalhealth #foodforthought #wellness
Having a community grow through my Yoga Teacher Tr Having a community grow through my Yoga Teacher Training Ayurveda immersion fills my heart with gratitude and joy. I am so thankful for the opportunity to continually deepen my practice and share this ancient wisdom and connection to nature with others. The lessons I've shared and the connections I've made have truly inspired me, and for that, I am forever grateful. #yogteachertraining #testimonial #community #blessed #grateful #thankful
Yoga is an ancient practice originating in India t Yoga is an ancient practice originating in India that has been around for thousands of years. It's a holistic approach to health and wellness that incorporates ethical guidelines, physical postures, breathwork, meditation and relaxation techniques. While many people turn to yoga for its physical benefits, such as increased flexibility and strength, it also provides a wealth of mental benefits. Here are five of the mental benefits of yoga: ➡️ Reduces Stress and Anxiety ➡️ Boosts Mood and Enhances Emotional Well-Being ➡️ Improves Focus and Concentration ➡️ Enhances Self-Awareness and Mindfulness ➡️ Promotes Better Sleep Unlock the power of your mind with yoga! Learn more about the 5 mental benefits of this ancient practice and start your journey to a calmer, more focused you today. Swipe right to discover the benefits of yoga for your mental health #yoga #mentalhealth #wellness #selfcare #mindfulness
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