• Learn with me
    • Ayurveda Foundations
    • Cooking Classes
    • Yoga Classes
  • Work With me
    • Healing Sessions
    • Panchakarma Program
    • Ayurveda Doula
  • Train with me
    • Yoga Teacher Training
    • Abhyanga Massage Training
  • Practice with me
    • Yoga Classes
    • Wellness Retreats
  • About Me
    • Bio
    • Testimonials
    • Blog
    • Press
    • Contact
  • Learn with me
    • Ayurveda Foundations
    • Cooking Classes
    • Yoga Classes
  • Work With me
    • Healing Sessions
    • Panchakarma Program
    • Ayurveda Doula
  • Train with me
    • Yoga Teacher Training
    • Abhyanga Massage Training
  • Practice with me
    • Yoga Classes
    • Wellness Retreats
  • About Me
    • Bio
    • Testimonials
    • Blog
    • Press
    • Contact
Home / Products tagged “cooking”

cooking

Showing the single result

  • Online Private Ayurveda Cooking Class

    $222.00

Recent Posts

  • Why I practice Yoga and Ayurveda; Side by side as they have been practiced for thousands of years
  • Ayurvedic light on Aromatherapy
  • Summer Season According to Ayurveda
  • 14 Benefits of an Ayurveda and Yoga Retreat
  • 8 Ayurveda Travel Tips

Recent Comments

No comments to show.

Follow me on instagram

Does your ego ever get to you and make you wish yo Does your ego ever get to you and make you wish you were a little bit taller? Wish you were a baller? 😘 Try repeating this daily: I love and accept myself, even if I’m not perfect🥰 Also…you can try using gemstones such as Amethyst. According to Ayurveda, Amethyst is a stone for Sahasrara; the crown chakra. It helps raise consciousness, supporting liberation of the mind. It brings balance and is good for mental clarity. To bring prosperity, it should be set in gold. You can also wear it around the neck on a gold necklace. 💫 A person with neuromuscular weakness can be helped by wearing amethysts and by putting them at the four corners of the bed. This placement can also help relieve sleeplessness. Some amethysts have a darker color, which gives them a Saturn-like energy similar to blue sapphire. Amethysts bestow calm, dignity, love, compassion and hope. 💗 This gem helps the individual to control emotions and is good for Vata 💨and Pitta 🔥imbalance. It can also help in overcoming destructive patterns and addiction. I highly recommend @shaktijewelry made by my bestie and her team with so much love, intention and always top quality. 👌
What makes you feel like you’re truly in your po What makes you feel like you’re truly in your power?⚡️Comment below!👇 A few things that make me feel powerful… 💫the support & love of my family & friends 💫loving & accepting myself, even if I’m not perfect 💫trusting my intuition 💫feeling and looking healthy & beautiful from the inside out, including adorning myself in @shaktijewelry (seriously though it feels like the most loving armour 💗) & using the best products on my skin & hair @monatcanadaofficial 💫keeping disciplined with my practices, a healthy diet & daily routine, including self massage to nourish myself with warm herbal oils + a serotonin & oxytocin boost from self massage🥰 Also, this photo hehe Forever grateful for my inspiring entrepreneurial amigas 📸 @hueofbluephotography Jewels @shaktijewelry MUA @tiiuantreamakeup Dress @whocareswear
Remembering some of my favourite moments of being Remembering some of my favourite moments of being home this summer 🥰 just chilling, enjoying nature and the company of friends and family…and of course cooking for them 🥰 . . . #alberta #countrygirl #canada #summer #summerreels #costarica #travel #wellnesstravel #retreat #ayurvedalife #ayurvedachef #privatechef #goodfoodgoodmood #besties #ilovenature #connection #friends #banff #britishcolumbia #mountains #cookingclasses #onlineclasses #onlinecookingclasses
If you're like most people, you probably have a sw If you're like most people, you probably have a sweet tooth! 🍬 While there's nothing wrong with indulging in your favorite candy or dessert every now and then, it's important to be aware of how much sugar you're consuming. ⚠️ When overused, the sweet taste can smother the agni (digestive fire), diminish the appetite, or cause feelings of dampness, heaviness, laziness and an excessive desire for sleep. Excessive sweet taste can also contribute to unhealthy cravings and greed. So what can you do to satisfy your sweet cravings without overdoing it on the sugar? 🤔 The short answer is to eat healthy sugars and naturally sweet foods. You may not have considered these foods as sweet, but here's a list to make sure you're getting enough natural sweets in your diet. 🙌🏻 The next time you find yourself looking through the pantry, try opting for these healthy alternatives instead! 💯 What other sweet alternatives are your favorite? Comment below! ⤵️ . . . . . #healthtips #healthyeating #wellnesstravel #ayurvedaconsultation #onlineyoga #yogateachertraining #energyhealing #ayurvedafood #yogatrainer #sugar #ayurveda #sweetalternatives #sweets #sweettooth #sugar #natural
If you're like most people, you've probably alread If you're like most people, you've probably already felt the effects of the changing seasons on your body. As a massage therapist, one of the most common complaints I hear during this time of year is related to pain in the lower back. 🙁 So why does this happen? Well, it all has to do with the vata dosha. Vata is one of the three governing energies or doshas in Ayurvedic medicine and it's responsible for all movement in the body. Its main sites in the body are the colon, low back, joints, thighs, and pelvis. 👀 When vata is out of balance, it can cause all sorts of disturbances in these areas, including joint pain, constipation, and even anxiety. As we know, like increases like and so in the cooler, drier months are a time when vata will typically be out of balance, it can worsen lower back pain. 😫 Fortunately, there is a way to ease your pain through massage therapy. During the cold seasons, it is one of the best things you can do to alleviate the symptoms and rejuvenate your body so you can focus on the important things in your life! ⚡ So, if you're struggling with lower back pain this winter, remember to practice self Abhyanga massage frequently…see my blog in bio for all the details. Also book yourself in to fully receive a massage….we all need helping hands! Your body will thank you for it! 🙌🏻 If you're a massage therapist looking to deepen your skills in order to help more people find pain relief, solutions and rejuvenation, I highly recommend keeping an eye out for my training in Spring of 2023! 😉🤩 . . . . . #panchakarma #classicalcleansing #rejuvenation #ayurveda #energyhealing #ayurvedaconsultation #yogateachertraining #energyhealing #yogatrainer #selfawareness #ayurvedaprogram #ayuverdicmedicine #spring2023 #backpain #lowerbackpain #vata #dosha
As the leaves start to fall and the weather gets c As the leaves start to fall and the weather gets colder, it's time to start thinking about how to keep our bodies in balance. 🧘🏻‍♀️ Vata, which is made up of air and ether, becomes more prominent during this time of year. This makes sense when you think about it – the air is more windy, the air is drier and things are more mobile (think of the leaves falling from the trees). In order to balance out these effects, it’s important to focus on stillness and warming our bodies through meditation and gentle, warming movements. Yoga is a great way to do this, as it helps keep us moving without running around. When doing yoga postures, be sure to focus on hip openers, lunges, seated and reclined postures that help to ground and stabilize the body. 🙌🏻 We also want to introduce cooked, steamed, or lightly cooked vegetables into our diet, as they are easier to digest than raw vegetables. (PS. This would be a great time to switch out those delicious smoothies for warm, soul-soothing soups) 😍 So this fall, take some time to nurture yourself with ayurvedic practices and give your body the care it needs to stay healthy and balanced. What other ways do you like to keep balanced during fall? Share your tips below! 😉👇🏻 . . . . . #panchakarma #classicalcleansing #rejuvenation #ayurveda #energyhealing #ayurvedaconsultation #yogateachertraining #energyhealing #yogatrainer #selfawareness #ayurvedaprogram #ayuverdicmedicine #healthtips #healthyeating #wellnesstravel #onlineyoga #energyhealing #ayurveda #vata
If you're looking for a natural way to ground your If you're looking for a natural way to ground your energy and ease fall-related aches and pains, then using Karna Poorna- oil in the ear treatment- might just be the solution! 👂🏻 This simple yet effective ancient remedy can help to: ✔️Ground your energy ✔️Soothes your nerves and mind ✔️Ease temporomandibular joint disorder (TMJD) ✔️Relief neck pain and headaches ✔️Promote better sleep To use oil in the ear for treatment, start by warming the oil to a comfortable warmth in a double burner. Then simply place a paper towel on your pillow and lie on one side. Pour your chosen oil into the affected ear, using a massage bottle or dropper can make sure you avoid spills. Pull the lobe of your ear away from your scalp and massage the ear and around it. After a few minutes, you should feel the oil begin to work its way into your system and start providing relief. After a few minutes, remove the oil with a cotton swab or tissue paper. 👀 So if you're feeling a little spacey, ungrounded, sleepless, anxious or suffering from tinnitus, TMJD or headaches, give it a try. You just might be surprised at how much it helps! 🥰 For more details about this treatment, check out my website! 😉 . . . . . #panchakarma #classicalcleansing #rejuvenation #ayurveda #energyhealing #ayurvedaconsultation #yogateachertraining #energyhealing #yogatrainer #selfawareness #ayurvedaprogram #ayuverdicmedicine #tmjd #karnapoorna #earsolution
If I could clone myself and experience my own serv If I could clone myself and experience my own service, I would be in for a treat! 🥳 As an entrepreneur, I play many different roles within my business. However, it would be interesting to see how things operate from the other end – to be on the receiving end of what I give…especially the treatments 😉 Ayurveda has many different branches, and you could spend a lifetime learning everything. Once you master the bodywork, there's still yoga, food science, herbology, astrology and much more to explore. This is one of the things I love most about the path of Ayurveda. So, for all you advanced practitioners out there – keep learning! You never know what you'll discover next. ⚡ If you would like to deepen your knowledge about Ayurveda, don’t hesitate to DM me! 🤍💌 . . . . . #panchakarma #classicalcleansing #rejuvenation #ayurveda #energyhealing #ayurvedaconsultation #yogateachertraining #energyhealing #yogatrainer #selfawareness #ayurvedaprogram #ayuverdicmedicine
Load More Follow on Instagram

Sign up to receive monthly ayurvedic wisdom straight to your inbox

Success!

Submit

  • Follow
  • Follow
@COPYRIGHT 2022 LA VIDA VEDA - AYURVEDIC HOLISTIC HEALTH & YOGA

JESSICA@LAVIDAVEDA.CA