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Learn with me
Work With me
Train with me
- Yoga Teacher Training
- Abhyanga Massage Training
Practice with me
- Yoga Classes
- Wellness Retreats
About Me

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AYURVEDA FOUNDATIONS
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Yoga Classes Group Offering
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Ayurvedic light on Aromatherapy
Summer Season According to Ayurveda
14 Benefits of an Ayurveda and Yoga Retreat
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Have you ever felt like your body was whispering t

Have you ever felt like your body was whispering to you, nudging you towards a deeper state of well-being?
Panchakarma, the ancient Ayurvedic ritual of cleansing and rejuvenation, might be the answer your body's been seeking.
Remember, your body's signals are an invitation to prevent imbalances from worsening and to nurture yourself on a deeper level. Panchakarma isn't just about detox; it's about reawakening your inner intuition and vitality and finding balance in every aspect of your being.
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#PanchakarmaSigns #holisticwellness #ayurvedichealing #listentoyourbody #RejuvenateFromWithin #BalanceAndHarmony #wellnessjourney #selfcarefirst #ancientwisdom #mindbodysoul #NurturingNature #transformativehealing

Panchakarma, derived from the Sanskrit words "panc

Panchakarma, derived from the Sanskrit words "pancha" (meaning five) and "karma" (meaning action), is a holistic approach to cleansing and rejuvenation.
Imagine a gentle yet profound journey where you're taken through a series of traditional treatments – each designed to address specific imbalances and harmonise the body's vital governing energies, or doshas. From soothing Abhyanga (oil massage) that soothes your senses, to potent basti (enema) treatments that clear toxins from deep within. Panchakarma is a multisensory experience that leaves no facet of your being untouched.
At its core, Panchakarma is about listening to your body's whispers and responding with nurturing care. It's a process of peeling away layers – not just of physical toxins, but of habits, thoughts, and patterns that no longer serve us.
Join me in exploring the essence of Panchakarma – a journey of deep rest, purification, rejuvenation, and self-discovery. As we delve into the wisdom of Ayurveda, let's celebrate the beauty of holistic wellness and the symphony of healing that it brings to every aspect of our being.
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#panchakarmabenefits #ayurvedichealing #holisticwellness #panchakarma #ayurvedacleanse #rejuvenation ##āyurveda #energyhealing #ayurvedaconsultation ##détox #cleanse #selfawareness #ayuverdicmedicine

Have you considered doing a Yoga Teacher Training

Have you considered doing a Yoga Teacher Training but you’re just not sure which one to take? Here’s some reasons you may want to take ours.
This training isn't just about perfecting poses or reciting mantras; it's about cultivating a deep connection with the practice and experiencing evidence of its profound impact it can have when you integrate it into your daily life.
Imagine being supported by a few of the most passionate caring teachers around, your own private chefs cooking you the yummiest healthiest food, a house cleaner to take care of chores and you… only having to focus on your self care and self study.
From mastering alignment to exploring the depths of energetic anatomy and mindfulness, our students are ready to embrace every lesson with an open heart and a willingness to learn. The dream of guiding themselves and others toward self-discovery, empowerment, and holistic wellness fuels their determination to absorb every nugget of wisdom this training offers.
Does this sound like you? 😍
If so, here's to joining us in November – 2 weeks of metamorphosis, of stepping into wisdom and a lifestyle that aligns with your deepest aspirations. Click the link in my bio to register and secure your spot with a deposit! We can't wait to welcome you to our last Yoga Teacher Training Ayurveda Immersion in Costa Rica this November!
#YogaTeacherTraining #yogajourney #TransformativeExperience #professionaldevelopment #mindbodyconnection #ProfessionalDevelopmentDay

Let’s dive into Yoga Teacher Training Myths! How

Let’s dive into Yoga Teacher Training Myths! How about we dispel misconceptions and discover the real journey of becoming a guide on the path of yoga? Yoga is all about embracing strength and flexibility; of mind and spirit, just like we do with our bodies on the mat. Join us in shattering these myths and embracing the authentic path of teaching yoga.
#yogatruths #teachfromtheheart #yogajourney #YogaTeacherTraining #ytt #TransformativeExperience #professionaldevelopment #mindbodyconnection

Today, let's delve into a pose that turns our worl

Today, let's delve into a pose that turns our world upside down – the illustrious Forearm stand Pose, also known as Pincha Mayurasana.
As we elevate our bodies, we're also lifting our spirits. The Forearm Pose is renowned for its graceful beauty, like the animal it’s named after; the Peacock. It helps stimulate blood flow to the brain, invigorating our minds and supporting calm mental clarity.
But it's not just the physical benefits that make this pose special. This challenging inversion is a reminder of the strength and courage that lies within us, waiting to be harnessed. It's about conquering fears, stepping out of comfort zones, and defying limitations we might have imposed upon ourselves.
So, whether you're a Peacock aficionado or you're just starting to explore this pose, remember that it's not about how long you stay inverted; it's about the journey itself. It's about embracing the wobbles, celebrating the progress, and relishing the sense of accomplishment when you conquer the fear of falling.
#yoga #yogatime #ayurveda #ayurvedapractitioner #yogateachertraining #yogaretreat #retreat #YogaJourney #inversions #InvertYourWorld #YogaPerspectives #FindYourBalance

Greetings, dear friends and fellow seekers of inne

Greetings, dear friends and fellow seekers of inner harmony! As the sun rises each day, casting its gentle glow upon the world, I find myself drawn to a sacred ritual that has become the cornerstone of my existence – my cherished yoga practice.
As I step onto that mat, a wave of anticipation washes over me. It's a dance of breath and movement, a symphony of body and soul that unfolds with every asana. With the first inhale, I draw in the energy of the universe, feeling it course through me like a revitalising elixir. With the exhale, I release not just air, but the weight of the world that often clings to my spirit.
As my practice flows, I often find my mind weaving through a tapestry of emotions, memories, and dreams. It's a space where I can be vulnerable, where I can let go of pretences and just be – authentically, unapologetically me.
Join me in this journey, dear friends. Whether you're a seasoned yogi or just beginning to explore the path, let's step onto our mats with open hearts, ready to embrace the symphony of movement, breath, and mindfulness. For on this mat, we're not just practising yoga – we're practising the art of living.
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#yoga #ayurveda #ayurvedapractitioner #yogateachertraining #yogaretreat #retreat #yogajourney #innerharmony #matmagic #embracestillness

The moment you realise that yoga is less about the

The moment you realise that yoga is less about the poses themselves and more about journey learning about yourself,
Everything changes.
The poses hold a purpose but they are not the end goal. There are many other unexpected and often unseen benefits of yoga.
Self awareness, acceptance, inner strength , resilience, courage, clarity, peace, understanding and compassion to name just a few.
The poses are important, but it is through exploring a little deeper through meditation, mindfulness, the breath, philosophy, and self study, that we allow ourselves to fully embrace and experience the yumminess yoga has to offer us.
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#yogatips #yogalifestyle #yogateacher #yogatransformation #mindbodyspirit #naturalhealing #selfdiscovery #healthandharmony #wellnessprogram #selfempowerment #innerbalance #NourishYourself #holisticliving ##āyurveda #ayurvedapractitioner #YogaTeacherTraining #yogaretreat #retreat

“Have we officially met before? I’m Jessica an

“Have we officially met before? I’m Jessica and I am the owner of La Vida Veda.
The Vida Veda means “the Vedic life” which encompasses all the ways we can incorporate this wisdom into our lives. Ayurveda is an ancient system of healing body, mind and consciousness rooted in the timeless Vedic teachings.
It’s been a while since I introduced myself here on Instagram! 🙏
A few things you should know about me:
I chose this photo to introduce myself because well, food and my dog Chelita are a BIG part of my life! 🥰 I also love riding horses, and I’m wearing riding pants here, just about to go for a sunset beach ride, where I live in Costa Rica.
I’ve been practising and studying Ayurveda since my first course in Thailand in 2009…And I still can’t get enough. I’ve also studied in Bali, India, Canada and the USA and I am always continuing my education.
I have become an educator myself, certifying professional Ayurveda Massage Therapists and Yoga Teachers internationally.
Through the years my friends have called me “Dr.Jess” and now I’m officially on the journey to earning the title; Ayurveda Doctor. It’s going to be a challenging course and I am so happy to have my dear friend, colleague and now ‘study buddy’ Jenny in the same cohort! 🤓
Introduce yourself in the comments below so I can get to know more about you!
#aboutme #ayurveda #ayurvedadoctor #ayurvedapractitioner #yogateachertraining #yogateacher #AyurvedicHealing #HolisticWellness

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