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  • Learn with me
    • Ayurveda Foundations
    • Cooking Classes
    • Yoga Classes
  • Work With me
    • Healing Sessions
    • Panchakarma Program
    • Ayurveda Doula
  • Train with me
    • Yoga Teacher Training
    • Abhyanga Massage Training
  • Practice with me
    • Yoga Classes
    • Wellness Retreats
  • About Me
    • Bio
    • Testimonials
    • Blog
    • Press
    • Contact
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workwithjessica

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  • POSTPARTUM MASSAGE

    $140.00

  • PRENATAL MASSAGE

    $140.00

  • SHIRODHARA BODY TREATMENT

    $190.00 – $260.00

  • SIT Healing

    $140.00 – $190.00

  • SVEDANA – DETOX SWEAT THERAPY WITH HERBAL STEAM

    $50.00 – $120.00

  • TURIYA THERAPY

    $140.00 – $180.00
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Recent Posts

  • Why I practice Yoga and Ayurveda; Side by side as they have been practiced for thousands of years
  • Ayurvedic light on Aromatherapy
  • Summer Season According to Ayurveda
  • 14 Benefits of an Ayurveda and Yoga Retreat
  • 8 Ayurveda Travel Tips

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Do you feel the full expression of your asana (po Do you feel the full expression of your asana (posture) all the way to your fingertips and toes? 🙌 I find these are almost always the most forgotten about parts of the body when I observe students in yoga. A good “now engage your feet” cue is almost always appropriate 😘 Give it a try, bring your energy and even your breath, all the way to your fingertips and toes. You’ll see it’s like the tail feathers of a bird…these small changes can change the entire course of your path through posture. 🦅 . . . #yogainspiration #yogateachertraining #retreat
This is a safe space✨ . . . #letstalk #consulti This is a safe space✨ . . . #letstalk #consulting #ayurveda
Join @suzy_revealwellness and I @hotelflorblanca t Join @suzy_revealwellness and I @hotelflorblanca to Restore and Renew into a Newly Aligned You!💫 February 5th from 2pm-6pm @hotelflorblanca Investment: $80 An explorative somatic workshop to experience Ayurveda through a journey with the 5 elements by way of your 5 senses💆‍♀️ Through a combination of individual & partner work woven with theory & practice, experience the connection of the following: 💨Air - Yoga Asana, Breathwork & Head Massage Class 🫶Space - Meditation, Mantra & Subconscious Imprinting Technique; which can easily be described as reprogramming limiting beliefs, behaviours or patterns that are negatively affecting your life and well-being 🌱Earth - Meditative Aromatherapy Journey 💧Water - Cold Plunge & Jacuzzi + Healthy Treats & Chai created with love by Jess and Suzy 🔥Fire - Agnihotra Vedic Fire Ceremony beachside at Sunset You'll leave renewed with a toolkit of skills to integrate into your daily routine. Treat yourself to dinner and receive 15% off at our in house restaurant, Nectar. ✨Suzy Alcantara has 18 years of experience as a massage therapist integrating various holistic modalities into her treatments. She loves integrating both western and eastern philosophies of medicine and overall body function. ✨Jessica Kruse has specialized training and knowledge in Ayurveda pulse assessment, individualized health cuisines, therapeutic dietary programs, yoga therapy, massage and marma treatments (Turiya Therapy), panchakarma (individualized healing retreat programs), doula (pre- and post-natal care), esthetics and natural skin care. ❄️What is cold plunge therapy? It's also known as cryotherapy and can reduce pain, boost muscle recovery and even aid in cardiovascular health and weight loss
The world is slowly dying I’m not wasting no mo The world is slowly dying I’m not wasting no more time… 💫 Connect to this beautiful world. Go skinny dipping. Take the leap of faith. Quit the job (you hate). Believe in yourself, even if no one else does. Give less fucks🥰 . . . #liveyourlife #selfcare #connecttonature #lifecoach #wellnessretreat
Very excited to announce weekly Yoga classes with Very excited to announce weekly Yoga classes with me at @hotelflorblanca starting tomorrow morning at 8am!!! I’m honoured to be welcomed into this beautiful oceanside space 🙏 See you on the mat for a Hatha Vinyasa Yoga class, woven with the wisdom of Ayurveda😍 Tuesdays & Thursdays at 8am Wednesdays at 4pm As an Ayurveda practitioner, massage therapist & teacher, my classes are rooted in my passion for alignment, anatomy & Ayurveda 🤓 . . . #yoga #yogaclass #yogasantateresa
Did you know that gratitude can change your mood a Did you know that gratitude can change your mood and brain chemistry? 💓 There’s more and more research coming out proving the benefits such as better sleep, better physical health, better mental health, greater willpower, improved self care, self esteem and relationships. How?? In short, gratitude can boost the neurotransmitter serotonin and activate the brain stem to produce dopamine. Dopamine is our brain's pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel.🥰 What are you grateful for? A great practice is to write out a few things you’re grateful for daily, in the morning or before bed can be most effective 🤓 Writing out and celebrating the positive impact you’ve had on the world each day is also something I highly recommend! . . . #gratitude #dailyroutine #wellness
An Ayurveda Bowl🥰 I got asked today; what makes An Ayurveda Bowl🥰 I got asked today; what makes a meal an Ayurveda meal? The science of Ayurveda nutrition is quite vast, but in short… I answered that truly it can be any meal that’s made with love and attention. 😍 It’s fresh, yummy and easy to digest. You don’t feel cravings or digestive complaints after. 👌 An Ayurveda meal avoids incompatible food combinations, such as fruit with other foods (of course there’s some exceptions) It’ll have all six tastes present; sweet, sour, salty, bitter, pungent and astringent. It’s necessary to have a nice array of colours, qualities and textures with seasonal produce. 🌈 Ideally the meal is suited for the individuals constitution for whom you’re cooking or at least its one that’s balancing for all and season. Consider having 60% augmenting (rice, protein, root veggies, coconut, dates etc) and 40% extractive (pungent, bitter & astringent veggies etc) in each meal. 💯 Give thanks, take a few deep breaths and enjoy!!! 🥰 . . . #ayurveda #ayurvedacooking #cookingclass #retreat #foodie
Happy Solstice 🖤 In the northern hemisphere, th Happy Solstice 🖤 In the northern hemisphere, the winter solstice is an annual celebration of the longest and darkest night of the year that dates back as early as the 5th century. This turning point is special, as each day after the winter solstice brings more sunlight. A reason this celebration is also dubbed “the return of the sun”☀️ It’s a beautiful time to turn your attention inwards to connect to gratitude & contentment. Here’s some lovely ways to spend this dark night. 💫Clean & declutter your home 💫Light a candle & unplug from technology…embrace the darkness Close your eyes & breath. 💫Grab a pen & journal, take some time to free write your intentions for the next 6 months - perhaps until the summer solstice?🌈 . . . #wellnesswednesday #solstice #retreat
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