Dinacharya~ Ayurvedic Daily Routine

Dinacharya~ Ayurvedic Daily Routine

Dinacharya~ Ayurvedic Daily Routine Ayurvedic Daily Routine Ayurveda is an eternal science, something that has no beginning or end. It not only helps you to understand the value of life, but it also provides timeless direction that encourages one to live life in the...
Ojas: Boosting Immunity through Seasonal Practices

Ojas: Boosting Immunity through Seasonal Practices

Ojas: Boosting Immunity through Seasonal Practices Ojas: Boosting Immunity through Seasonal Practices The transition from summer to fall is a time to expect cooler days and nights, sudden cold bursts of wind and the accumulated dryness that comes with the beginning of...
Abhyanga ~ Ayurveda Warm Oil Massage

Abhyanga ~ Ayurveda Warm Oil Massage

Abhyanga ~ Ayurveda Warm Oil Massage Many people ask me, what is the difference between Abhyaṅga Warm Oil Massage and other techniques such as Swedish or Sports Massage? Western techniques tend to have a sole focus on treating the physical body, using a variety of...
Cilantro Chutney

Cilantro Chutney

Cilantro Chutney Cumin, Coriander and Fennel Seed Tea to enhance your Agni digestive fire and gently detoxify your system. Ingredients 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp fennel seeds   Preparation Steep seeds in 1 cup of hot water for 10 minutes,...