by | Jul 15, 2022 | Cooking
Why I practice Yoga and Ayurveda; Side by side as they have been practiced for thousands of years Ayurveda is the science of life and over the past decade, it has become my life. The journey into my personal yoga and meditation practice commenced at the age of 16,... 
by | Jul 15, 2022 | Cooking
Ayurvedic light on Aromatherapy Ayurveda, becoming recognized in the west for its timeless remedies and treatments, is more than a mere healing system. It is a science and art of appropriate living which helps one to achieve longevity. Being that Ayurveda is the... 
by | Jul 15, 2022 | Cooking
Summer Season According to Ayurveda Ayurveda is more than a mere healing system. It is a science and art of appropriate living which helps one to achieve longevity throughout the seasons of the year and cycles of life. As summer is fast approaching, here is some... 
by | Jul 15, 2022 | Cooking
14 Benefits of an Ayurveda and Yoga Retreat 1. CONNECT WITH NATURE AND DISCONNECT FROM TECHNOLOGY More often than not, Ayurveda and yoga retreats take place in beautiful locations nestled in nature. Whether it’s the beaches of Mexico and Goa, the rain forest of Costa... 
by | Jul 15, 2022 | Cooking
8 Ayurveda Travel Tips 1. Stay Hydrated! The air in the airports and aircraft cabin is extremely dehydrating to the body. Plus naturally, travel vitiates vata dosha, increasing the dry, rough, cold, light and mobile qualities in the mind and body. This can cause dry...